Tae-Kwon-Do

DRESS CODE:  Black t-shirts or uniform (uniforms will come later), black jogging pants, or something similar - you will need to be able to stretch in them. If you have existing martial arts clothes please bring them and we can discuss. (Eg. black Kung Fu Pants).  Eventually we will all have the same uniform but this is not required to start.

 

FOOTWEAR:  *No* outside footwear.  Martial arts shoes only (we can discuss ordering them).  Sneakers are NOT permitted as they had treads and will not allow you pivot correctly on the balls of your feet (too sticky) and my hurt another student.    

 

Bare feet are actually the best. 

Monday / Thursday Beginners

Monday /Thursday Advanced

6:30-7:30 PM

7:30-8:30PM**

Please arrive a little early to be ready to go!

See you in class !!

Kickboxing

Time: 6:00 - 6:30 PM Monday & Thursday

 

Dress code same as above including footwear guidelines.

BEGINNERS WELCOME !

Contact us for details using the Sign-up HERE button.

Plaster Rock Tae-Kwon-Do Classes

Time: 7:00 - 8:45 PM Wednesdays

Dress code as above including footwear guidelines.

!  BEGINNERS WELCOME  !

   Come out and try it !  

 

Contact us for details using the SIGN up HERE button below, or you may also contact myself @ 506-426-6000, or Aaron Demerchant @ 506-359-0282.

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