PROGRAMS

CLICK on the appropriate ICON to learn more:

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Moo-Duk-Kwan

Tae-Kwon-Do

CORE ELEMENTS

All ages starting at 8.

Discipline, Respect, Integrity

Structured curriculum with belt testing

Part of national organization:

www.martialvirtuealliance.ca

Strength and endurance training

Self-confidence building

Mental strength conditioning

Sparring and self defence training. 

Video and in-class instruction

FUN

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Kickboxing

CORE ELEMENTS

Adults only (18+) unless with an parent/guardian in class
Structured kicking and punching training

Practical martial arts techniques, applied through sparring

Fast-paced high energy beginners welcome.

Improve stamina, coordination, flexibility.

Burn calories as you build lean muscle

 FAST paced, FUN and CHALLENGING

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