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All ages starting at 8.
Discipline, Respect, Integrity
Structured curriculum with belt testing
Part of national organization:
Strength and endurance training
Mental strength conditioning
Sparring and self defence training.
Video and in-class instruction
Adults only (18+) unless with an parent/guardian in class
Structured kicking and punching training
Practical martial arts techniques, applied through sparring
Fast-paced high energy beginners welcome.
Improve stamina, coordination, flexibility.
Burn calories as you build lean muscle
FAST paced, FUN and CHALLENGING